Relaxing Massage

A relaxing massage lowers blood pressure, reduces levels of the stress hormone cortisol, and raises levels of the neurotransmitters serotonin and dopamine, making one feel happier and more at peace. Additionally, massage can promote restful sleep. A relaxing massage from Kaya Elements is performed by gently tracing the contours of the body's muscles (soft tissues) over the skin with the therapist's entire set of hands. In this kind of therapy, the whole body is typically massaged.